BEGIN:VCALENDAR VERSION:2.0 X-WR-CALNAME:District 622 Community Education - All Courses CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260727T203000Z DTSTAMP:20260527T172010Z DTSTART:20260727T193000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9) UID:2026-05-27T12:20:10-05:00_704776958@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260803T203000Z DTSTAMP:20260527T172010Z DTSTART:20260803T193000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9) UID:2026-05-27T12:20:10-05:00_355789265@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260810T203000Z DTSTAMP:20260527T172010Z DTSTART:20260810T193000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9) UID:2026-05-27T12:20:10-05:00_86404297@ip-10-0-171-156.us-east-2.compute.in ternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260817T203000Z DTSTAMP:20260527T172010Z DTSTART:20260817T193000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9) UID:2026-05-27T12:20:10-05:00_447450195@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260824T203000Z DTSTAMP:20260527T172010Z DTSTART:20260824T193000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9) UID:2026-05-27T12:20:10-05:00_735705577@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260831T203000Z DTSTAMP:20260527T172010Z DTSTART:20260831T193000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9) UID:2026-05-27T12:20:10-05:00_884895005@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260727T203000Z DTSTAMP:20260527T172010Z DTSTART:20260727T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9V) UID:2026-05-27T12:20:10-05:00_430433930@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260803T203000Z DTSTAMP:20260527T172010Z DTSTART:20260803T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9V) UID:2026-05-27T12:20:10-05:00_300819913@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260810T203000Z DTSTAMP:20260527T172010Z DTSTART:20260810T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9V) UID:2026-05-27T12:20:10-05:00_365084991@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260817T203000Z DTSTAMP:20260527T172010Z DTSTART:20260817T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9V) UID:2026-05-27T12:20:10-05:00_347111826@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260824T203000Z DTSTAMP:20260527T172010Z DTSTART:20260824T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9V) UID:2026-05-27T12:20:10-05:00_813432711@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260831T203000Z DTSTAMP:20260527T172010Z DTSTART:20260831T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW9V) UID:2026-05-27T12:20:10-05:00_492574460@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13769/summer-26/chair-yoga-hybrid—1#AEFW 9V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260730T154500Z DTSTAMP:20260527T172010Z DTSTART:20260730T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11) UID:2026-05-27T12:20:10-05:00_178676181@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260806T154500Z DTSTAMP:20260527T172010Z DTSTART:20260806T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11) UID:2026-05-27T12:20:10-05:00_825851881@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260813T154500Z DTSTAMP:20260527T172010Z DTSTART:20260813T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11) UID:2026-05-27T12:20:10-05:00_430566929@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260820T154500Z DTSTAMP:20260527T172010Z DTSTART:20260820T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11) UID:2026-05-27T12:20:10-05:00_803148780@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260827T154500Z DTSTAMP:20260527T172010Z DTSTART:20260827T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11) UID:2026-05-27T12:20:10-05:00_594117827@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260903T154500Z DTSTAMP:20260527T172010Z DTSTART:20260903T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11) UID:2026-05-27T12:20:10-05:00_761404176@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260730T153000Z DTSTAMP:20260527T172010Z DTSTART:20260730T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11V) UID:2026-05-27T12:20:10-05:00_515654664@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260806T153000Z DTSTAMP:20260527T172010Z DTSTART:20260806T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11V) UID:2026-05-27T12:20:10-05:00_694148488@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260813T153000Z DTSTAMP:20260527T172010Z DTSTART:20260813T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11V) UID:2026-05-27T12:20:10-05:00_467839900@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260820T153000Z DTSTAMP:20260527T172010Z DTSTART:20260820T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11V) UID:2026-05-27T12:20:10-05:00_732802262@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260827T153000Z DTSTAMP:20260527T172010Z DTSTART:20260827T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11V) UID:2026-05-27T12:20:10-05:00_712848754@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260903T153000Z DTSTAMP:20260527T172010Z DTSTART:20260903T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW11V) UID:2026-05-27T12:20:10-05:00_584754670@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13771/summer-26/gentle-yoga-hybrid—1#AEF W11V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260601T204500Z DTSTAMP:20260527T172010Z DTSTART:20260601T191500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8) UID:2026-05-27T12:20:10-05:00_851721679@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260608T204500Z DTSTAMP:20260527T172010Z DTSTART:20260608T191500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8) UID:2026-05-27T12:20:10-05:00_797633999@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260615T204500Z DTSTAMP:20260527T172010Z DTSTART:20260615T191500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8) UID:2026-05-27T12:20:10-05:00_112627785@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260622T204500Z DTSTAMP:20260527T172010Z DTSTART:20260622T191500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8) UID:2026-05-27T12:20:10-05:00_852430885@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260706T204500Z DTSTAMP:20260527T172010Z DTSTART:20260706T191500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8) UID:2026-05-27T12:20:10-05:00_71341221@ip-10-0-171-156.us-east-2.compute.in ternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260713T204500Z DTSTAMP:20260527T172010Z DTSTART:20260713T191500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8) UID:2026-05-27T12:20:10-05:00_667061735@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260720T204500Z DTSTAMP:20260527T172010Z DTSTART:20260720T191500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8) UID:2026-05-27T12:20:10-05:00_676998866@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260601T203000Z DTSTAMP:20260527T172010Z DTSTART:20260601T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8V) UID:2026-05-27T12:20:10-05:00_493617745@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260608T203000Z DTSTAMP:20260527T172010Z DTSTART:20260608T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8V) UID:2026-05-27T12:20:10-05:00_366688017@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260615T203000Z DTSTAMP:20260527T172010Z DTSTART:20260615T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8V) UID:2026-05-27T12:20:10-05:00_211350432@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260622T203000Z DTSTAMP:20260527T172010Z DTSTART:20260622T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8V) UID:2026-05-27T12:20:10-05:00_488303507@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260706T203000Z DTSTAMP:20260527T172010Z DTSTART:20260706T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8V) UID:2026-05-27T12:20:10-05:00_358691670@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260713T203000Z DTSTAMP:20260527T172010Z DTSTART:20260713T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8V) UID:2026-05-27T12:20:10-05:00_116197743@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8V END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a gentle style of yoga designed for all abilities. P oses are practiced while sitting on a chair or standing with the chair for support\, there is no need to move up and down from the floor. Build balanc e\, flexibility\, and strength in a safe and supportive environment. You ma y participate in person at Gladstone or join online via Zoom. Please wear c omfortable clothing and bring a water bottle. DTEND:20260720T203000Z DTSTAMP:20260527T172010Z DTSTART:20260720T193000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Chair Yoga HYBRID (AEFW8V) UID:2026-05-27T12:20:10-05:00_384189484@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13768/summer-26/chair-yoga-hybrid—2#AEFW 8V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260604T154500Z DTSTAMP:20260527T172010Z DTSTART:20260604T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10) UID:2026-05-27T12:20:10-05:00_183713232@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260611T154500Z DTSTAMP:20260527T172010Z DTSTART:20260611T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10) UID:2026-05-27T12:20:10-05:00_212057602@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260618T154500Z DTSTAMP:20260527T172010Z DTSTART:20260618T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10) UID:2026-05-27T12:20:10-05:00_625453268@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260625T154500Z DTSTAMP:20260527T172010Z DTSTART:20260625T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10) UID:2026-05-27T12:20:10-05:00_145869499@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260709T154500Z DTSTAMP:20260527T172010Z DTSTART:20260709T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10) UID:2026-05-27T12:20:10-05:00_370951491@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260716T154500Z DTSTAMP:20260527T172010Z DTSTART:20260716T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10) UID:2026-05-27T12:20:10-05:00_328174178@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260723T154500Z DTSTAMP:20260527T172010Z DTSTART:20260723T141500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10) UID:2026-05-27T12:20:10-05:00_161401007@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0 END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260604T153000Z DTSTAMP:20260527T172010Z DTSTART:20260604T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10V) UID:2026-05-27T12:20:10-05:00_831036801@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260611T153000Z DTSTAMP:20260527T172010Z DTSTART:20260611T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10V) UID:2026-05-27T12:20:10-05:00_105368070@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260618T153000Z DTSTAMP:20260527T172010Z DTSTART:20260618T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10V) UID:2026-05-27T12:20:10-05:00_971186764@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260625T153000Z DTSTAMP:20260527T172010Z DTSTART:20260625T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10V) UID:2026-05-27T12:20:10-05:00_52774816@ip-10-0-171-156.us-east-2.compute.in ternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260709T153000Z DTSTAMP:20260527T172010Z DTSTART:20260709T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10V) UID:2026-05-27T12:20:10-05:00_180176060@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260716T153000Z DTSTAMP:20260527T172010Z DTSTART:20260716T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10V) UID:2026-05-27T12:20:10-05:00_969460881@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0V END:VEVENT BEGIN:VEVENT DESCRIPTION:Increase your strength\, flexibility and your ability to focus and relax. Classes include breathing exercises\, postures\, and final relax ation. Accommodations can be made for all abilities. Yoga is practiced with out wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water.\n\nCla ss also offered via Zoom – register using the V code.\n\n \n\nFor Classes a t Gladstone\n\nPark in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. DTEND:20260723T153000Z DTSTAMP:20260527T172010Z DTSTART:20260723T143000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Gentle Yoga HYBRID (AEFW10V) UID:2026-05-27T12:20:10-05:00_323710788@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13770/summer-26/gentle-yoga-hybrid#AEFW1 0V END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260603T154500Z DTSTAMP:20260527T172010Z DTSTART:20260603T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7A) UID:2026-05-27T12:20:10-05:00_295966144@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7A END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260610T154500Z DTSTAMP:20260527T172010Z DTSTART:20260610T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7A) UID:2026-05-27T12:20:10-05:00_403487731@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7A END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260617T154500Z DTSTAMP:20260527T172010Z DTSTART:20260617T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7A) UID:2026-05-27T12:20:10-05:00_863102498@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7A END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260624T154500Z DTSTAMP:20260527T172010Z DTSTART:20260624T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7A) UID:2026-05-27T12:20:10-05:00_60322340@ip-10-0-171-156.us-east-2.compute.in ternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7A END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260708T154500Z DTSTAMP:20260527T172010Z DTSTART:20260708T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7A) UID:2026-05-27T12:20:10-05:00_507441947@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7A END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260722T154500Z DTSTAMP:20260527T172010Z DTSTART:20260722T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7B) UID:2026-05-27T12:20:10-05:00_644351096@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7B END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260729T154500Z DTSTAMP:20260527T172010Z DTSTART:20260729T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7B) UID:2026-05-27T12:20:10-05:00_170056372@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7B END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260805T154500Z DTSTAMP:20260527T172010Z DTSTART:20260805T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7B) UID:2026-05-27T12:20:10-05:00_609587793@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7B END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260812T154500Z DTSTAMP:20260527T172010Z DTSTART:20260812T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7B) UID:2026-05-27T12:20:10-05:00_405541881@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7B END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260819T154500Z DTSTAMP:20260527T172010Z DTSTART:20260819T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7B) UID:2026-05-27T12:20:10-05:00_82087251@ip-10-0-171-156.us-east-2.compute.in ternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7B END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260826T154500Z DTSTAMP:20260527T172010Z DTSTART:20260826T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7B) UID:2026-05-27T12:20:10-05:00_591869587@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7B END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260902T154500Z DTSTAMP:20260527T172010Z DTSTART:20260902T140000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7B) UID:2026-05-27T12:20:10-05:00_139275743@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7B END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260603T170000Z DTSTAMP:20260527T172010Z DTSTART:20260603T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7C) UID:2026-05-27T12:20:10-05:00_693089675@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7C END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260610T170000Z DTSTAMP:20260527T172010Z DTSTART:20260610T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7C) UID:2026-05-27T12:20:10-05:00_633259686@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7C END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260617T170000Z DTSTAMP:20260527T172010Z DTSTART:20260617T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7C) UID:2026-05-27T12:20:10-05:00_609970960@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7C END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260624T170000Z DTSTAMP:20260527T172010Z DTSTART:20260624T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7C) UID:2026-05-27T12:20:10-05:00_146245835@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7C END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260708T170000Z DTSTAMP:20260527T172010Z DTSTART:20260708T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7C) UID:2026-05-27T12:20:10-05:00_886720781@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7C END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260722T170000Z DTSTAMP:20260527T172010Z DTSTART:20260722T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7D) UID:2026-05-27T12:20:10-05:00_959481358@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7D END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260729T170000Z DTSTAMP:20260527T172010Z DTSTART:20260729T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7D) UID:2026-05-27T12:20:10-05:00_952725792@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7D END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260805T170000Z DTSTAMP:20260527T172010Z DTSTART:20260805T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7D) UID:2026-05-27T12:20:10-05:00_294573993@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7D END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260812T170000Z DTSTAMP:20260527T172010Z DTSTART:20260812T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7D) UID:2026-05-27T12:20:10-05:00_709825286@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7D END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260819T170000Z DTSTAMP:20260527T172010Z DTSTART:20260819T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7D) UID:2026-05-27T12:20:10-05:00_545743632@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7D END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260826T170000Z DTSTAMP:20260527T172010Z DTSTART:20260826T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7D) UID:2026-05-27T12:20:10-05:00_350930853@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7D END:VEVENT BEGIN:VEVENT DESCRIPTION:As demonstrated on the popular PBS series Classical Stretch®\, Essentrics® is a fusion of deep\, active stretching combined with strengthe ning techniques. Together\, these movements promote improved posture and in creased flexibility\, balance\, mobility and range of motion. This workout will engage all of your 650 muscles\, yet is suitable for any age and fitne ss level— seasoned athlete to couch potato. Wear comfortable clothing and n onslip socks or practice barefoot. Bring water and an exercise mat. DTEND:20260902T170000Z DTSTAMP:20260527T172010Z DTSTART:20260902T154500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:The Magic of Movement (AEFW7D) UID:2026-05-27T12:20:10-05:00_651897971@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13748/summer-26/the-magic-of-movement#AE FW7D END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn the fundamentals of the fastest-growing sport in the coun try! These beginner-friendly lessons cover the basics of Pickleball rules\, scoring\, serving\, returning\, and playing at the kitchen line. Players w ill gain confidence through practice and drills in a fun\, supportive envir onment. \n\nPLEASE NOTE: The time of this class was advertised in our catal og incorrectly. The correct time is 1:00-3:00 pm DTEND:20260608T200000Z DTSTAMP:20260527T172010Z DTSTART:20260608T180000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Beginner Pickleball Lessons (AEFW6) UID:2026-05-27T12:20:10-05:00_392815999@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13495/summer-26/beginner-pickleball-less ons#AEFW6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn the fundamentals of the fastest-growing sport in the coun try! These beginner-friendly lessons cover the basics of Pickleball rules\, scoring\, serving\, returning\, and playing at the kitchen line. Players w ill gain confidence through practice and drills in a fun\, supportive envir onment. \n\nPLEASE NOTE: The time of this class was advertised in our catal og incorrectly. The correct time is 1:00-3:00 pm DTEND:20260615T200000Z DTSTAMP:20260527T172010Z DTSTART:20260615T180000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Beginner Pickleball Lessons (AEFW6) UID:2026-05-27T12:20:10-05:00_268929810@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13495/summer-26/beginner-pickleball-less ons#AEFW6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn the fundamentals of the fastest-growing sport in the coun try! These beginner-friendly lessons cover the basics of Pickleball rules\, scoring\, serving\, returning\, and playing at the kitchen line. Players w ill gain confidence through practice and drills in a fun\, supportive envir onment. \n\nPLEASE NOTE: The time of this class was advertised in our catal og incorrectly. The correct time is 1:00-3:00 pm DTEND:20260622T200000Z DTSTAMP:20260527T172010Z DTSTART:20260622T180000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Beginner Pickleball Lessons (AEFW6) UID:2026-05-27T12:20:10-05:00_19833811@ip-10-0-171-156.us-east-2.compute.in ternal URL:https://isd622.arux.app/course/13495/summer-26/beginner-pickleball-less ons#AEFW6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260615T170000Z DTSTAMP:20260527T172010Z DTSTART:20260615T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1) UID:2026-05-27T12:20:10-05:00_140146282@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260622T170000Z DTSTAMP:20260527T172010Z DTSTART:20260622T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1) UID:2026-05-27T12:20:10-05:00_902124273@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260629T170000Z DTSTAMP:20260527T172010Z DTSTART:20260629T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1) UID:2026-05-27T12:20:10-05:00_85080788@ip-10-0-171-156.us-east-2.compute.in ternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260713T170000Z DTSTAMP:20260527T172010Z DTSTART:20260713T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1) UID:2026-05-27T12:20:10-05:00_808515044@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260720T170000Z DTSTAMP:20260527T172010Z DTSTART:20260720T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1) UID:2026-05-27T12:20:10-05:00_285755661@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260727T170000Z DTSTAMP:20260527T172010Z DTSTART:20260727T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1) UID:2026-05-27T12:20:10-05:00_778267945@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260803T170000Z DTSTAMP:20260527T172010Z DTSTART:20260803T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1) UID:2026-05-27T12:20:10-05:00_152662161@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260810T170000Z DTSTAMP:20260527T172010Z DTSTART:20260810T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1) UID:2026-05-27T12:20:10-05:00_699892826@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260615T170000Z DTSTAMP:20260527T172010Z DTSTART:20260615T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1A) UID:2026-05-27T12:20:10-05:00_691403133@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1A END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260622T170000Z DTSTAMP:20260527T172010Z DTSTART:20260622T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1B) UID:2026-05-27T12:20:10-05:00_551140594@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1B END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260629T170000Z DTSTAMP:20260527T172010Z DTSTART:20260629T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1C) UID:2026-05-27T12:20:10-05:00_691095@ip-10-0-171-156.us-east-2.compute.inte rnal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1C END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260713T170000Z DTSTAMP:20260527T172010Z DTSTART:20260713T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1D) UID:2026-05-27T12:20:10-05:00_787899334@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1D END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260720T170000Z DTSTAMP:20260527T172010Z DTSTART:20260720T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1E) UID:2026-05-27T12:20:10-05:00_811583416@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1E END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260727T170000Z DTSTAMP:20260527T172010Z DTSTART:20260727T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1F) UID:2026-05-27T12:20:10-05:00_2781877@ip-10-0-171-156.us-east-2.compute.int ernal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1F END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260803T170000Z DTSTAMP:20260527T172010Z DTSTART:20260803T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1G) UID:2026-05-27T12:20:10-05:00_896538921@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1G END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is a Chinese exercise discipline that utilizes a series of slow\, graceful\, low impact body movements\, and specialized breathing techniques\, to improve health\, balance\, and relaxation. See for yoursel f how Tai Chi can enhance your physical fitness\, increase and enrich your sense of tranquility\, and elevate you to new levels of vitality and well-b eing. Master Jeff Wood\n\nWear loose\, comfortable clothing and nonslip sto ckings or practice barefoot.\n \nFor Classes at Gladstone \n\nPark in the m ain lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left. DTEND:20260810T170000Z DTSTAMP:20260527T172010Z DTSTART:20260810T155500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Tai Chi (AEFW1H) UID:2026-05-27T12:20:10-05:00_953385939@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13428/summer-26/tai-chi#AEFW1H END:VEVENT BEGIN:VEVENT DESCRIPTION:Glide across the water of Square Lake under the glow of a Straw berry Moon (Pink). This kayaking adventure would be suitable for adults and children ages 12 and up. The group will stay together while kayaking and a fter\, gather on shore for blueberry muffins and lemonade. Kayaks\, paddles and life jackets provided. Please bring a flashlight to tape to your kayak and bug spray. Dress in layers for time on the water. Wear shoes that can get wet. DTEND:20260730T020000Z DTSTAMP:20260527T172010Z DTSTART:20260730T000000Z LOCATION:Square Lake SEQUENCE:0 SUMMARY:Strawberry Moon (Pink Moon) Kayak Adventure (AEFW5) UID:2026-05-27T12:20:10-05:00_528251381@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13475/summer-26/strawberry-moon-pink-moo n-kayak-adventure#AEFW5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Glide across the water of Square Lake under the glow of a Sturg eon Moon (Blue). This kayaking adventure would be suitable for adults and c hildren ages 12 and up. The group will stay together while kayaking and aft er\, gather on shore for blueberry muffins and lemonade. Please bring kayak \, paddle\, lifejacket bug spray and a flashlight to tape to your kayak. Dr ess in layers for time on the water.\n\nPLEASE NOTE: The time of this class was advertised in our catalog incorrectly. The correct time is 7:00-9:30 p m DTEND:20260602T020000Z DTSTAMP:20260527T172010Z DTSTART:20260602T000000Z LOCATION:Square Lake SEQUENCE:0 SUMMARY:Blue Moon Kayak Adventure (AEFW3) UID:2026-05-27T12:20:10-05:00_582719085@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13473/summer-26/blue-moon-kayak-adventur e#AEFW3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Kayaking is one of Minnesota's fastest growing outdoor activiti es. Wear shoes that can get wet and dress in layers for time on the water. PLEASE NOTE: The time of this class was advertised in our catalog incorrect ly. The correct time is 6:00-8:00 pm DTEND:20260624T010000Z DTSTAMP:20260527T172010Z DTSTART:20260623T230000Z LOCATION:Lake Demontreville SEQUENCE:0 SUMMARY:Kayak Adventure (AEFW4) UID:2026-05-27T12:20:10-05:00_597658419@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13474/summer-26/kayak-adventure#AEFW4 END:VEVENT BEGIN:VEVENT DESCRIPTION:The Learn to Kayak program offers adults a supportive\, beginne r-friendly introduction to kayaking in a small-group setting. Designed for those with little or no prior experience\, this course focuses on safety\, foundational paddling techniques\, and building confidence on the water.\n\ nInstruction begins on land\, where participants learn essential kayaking s kills\, equipment use\, and water safety procedures. The class then transit ions to on-water practice at a calm\, kayak-friendly body of water\, allowi ng participants to apply skills in a controlled and encouraging environment . Safety awareness and proper technique are emphasized throughout the progr am.\n\nAll necessary equipment is included:\n\n \n- Kayaks\n\n- Paddles\n\n - Coast Guard–approved life jackets\n\n- Waterproof case for phones and key s\n\n- Participants should:\n\n- Wear comfortable clothing suitable for wea ther conditions\n\n- Wear secure footwear that can get wet\n\n- Bring drink ing water\n\n \n\nBe able to enter and exit a kayak with assistance as need ed\n\nPLEASE NOTE: The time of this class was advertised in our catalog inc orrectly. The correct time is 6:00-7:30 pm DTEND:20260529T003000Z DTSTAMP:20260527T172010Z DTSTART:20260528T230000Z LOCATION:Silver Lake Beach SEQUENCE:0 SUMMARY:Learn to Kayak (AEFW2) UID:2026-05-27T12:20:10-05:00_266963936@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13472/summer-26/learn-to-kayak—2#AEFW2 END:VEVENT BEGIN:VEVENT DESCRIPTION:"Seated Exercise to Keep You Moving" is an interactive class de signed to help older adults explore safe\, effective ways to stay active — all from a seated position. Led by occupational therapist Jordan Zilisch\, this session debunks common myths about aging and exercise\, and introduces gentle movement options like chair yoga\, tai chi\, and upper/lower body s trengthening. Participants will learn warm-up techniques\, simple routines for building strength and flexibility\, and easy ways to add more movement into everyday life. No special equipment or experience needed — just a will ingness to move! DTEND:20260623T161500Z DTSTAMP:20260527T172010Z DTSTART:20260623T143000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Feel Good Series: Exercise to Keep You Moving (AEFW8) UID:2026-05-27T12:20:10-05:00_259362172@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13271/winter-spring-2026/feel-good-serie s-exercise-to-keep-you-moving#AEFW8 END:VEVENT BEGIN:VEVENT DESCRIPTION:There is an epidemic in North America. Despite having plenty\, many are starved of nutrients contributing to obesity & chronic diseases. I ’ll explain why this is happening but most importantly what you can do to g et the nutrients your body is literally dying to eat! DTEND:20260611T170000Z DTSTAMP:20260527T172010Z DTSTART:20260611T144500Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Malnourished in the Land of Plenty—Why You’re Literally Dying to Ea t! NEW! (AEFW13) UID:2026-05-27T12:20:10-05:00_704523998@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13375/winter-spring-2026/malnourished-in -the-land-of-plenty-why-you-re-literally-dying-to-eat-new#AEFW13 END:VEVENT BEGIN:VEVENT DESCRIPTION:This dynamic seminar teaches practical skills to prevent and re spond to common threats women and girls face. With a focus on both mental a nd physical empowerment\, you’ll gain the tools to stay safe\, think clearl y\, and stand strong in any situation. Come together. Leave empowered. DTEND:20260603T010000Z DTSTAMP:20260527T172010Z DTSTART:20260602T220000Z LOCATION:Mahtomedi District Center SEQUENCE:0 SUMMARY:Self-Defense Workshop for Women & Girls (AEFW2B) UID:2026-05-27T12:20:10-05:00_462741948@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13189/winter-spring-2026/self-defense-wo rkshop-for-women-girls#AEFW2B END:VEVENT BEGIN:VEVENT DESCRIPTION:Do you already walk for enjoyment or exercise? Nordic Pole Walk ing will turn a simple walk into a full body workout without feeling like y ou are working any harder! This style of walking will increase your heartra te and create resistance to build better bone density while working your up per body as well as your legs. It uses specially designed poles-not to be c onfused with trekking poles - to enhance your natural walking experience. B urn more calories\, improve your posture and gait. Wear comfortable shoes a nd dress for the weather. Poles provided by the instructor.\n \nMeets outsi de at Gladstone DTEND:20260616T234500Z DTSTAMP:20260527T172010Z DTSTART:20260616T223000Z LOCATION:Gladstone CC SEQUENCE:0 SUMMARY:Nordic Pole Walking (AEFW4) UID:2026-05-27T12:20:10-05:00_314557164@ip-10-0-171-156.us-east-2.compute.i nternal URL:https://isd622.arux.app/course/13229/winter-spring-2026/nordic-pole-wal king#AEFW4 END:VEVENT END:VCALENDAR