The Magic of Movement

Adult Enrichment / Fitness and Wellness -
Winter/Spring 2026

As demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together, these movements promote improved posture and increased flexibility, balance, mobility and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level— seasoned athlete to couch potato. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water and an exercise mat.

 February 2026 
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 March 2026 
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 April 2026 
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 May 2026 
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Map/Locations
Location Map
Locations
Gladstone CC
1945 Manton St
Maplewood, MN 55109
Instructor

Cheryl Gysbers

AE Instructor

Cheryl Gysbers is a Level 3 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed. 

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
AEFW3D

  Cheryl Gysbers

Glad - Gladstone CC : 109
Mondays, Feb 23 - Mar 23
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 35.00
per person
AEFW3E

  Cheryl Gysbers

Glad - Gladstone CC : Gym
Tuesdays, Feb 24 - Mar 24
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 35.00
per person
AEFW3F

  Cheryl Gysbers

Glad - Gladstone CC : 109
Wednesdays, Feb 25 - Mar 25
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 35.00
per person
AEFW3G

  Cheryl Gysbers

Glad - Gladstone CC : 109
Mondays, Apr 6 - May 18
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 49.00
per person
AEFW3H

  Cheryl Gysbers

Glad - Gladstone CC : Gym
Tuesdays, Apr 7 - May 19
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 49.00
per person
AEFW3I

  Cheryl Gysbers

Glad - Gladstone CC : 109
Wednesdays, Apr 8 - May 20
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 49.00
per person
AEFW3A Closed

  Cheryl Gysbers

Glad - Gladstone CC : 109
Mondays, Jan 12 - Feb 9
9:30 - 10:30 AM

  No Class Jan 19

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 28.00
per person

Online registration is over

AEFW3C Closed

  Cheryl Gysbers

Glad - Gladstone CC : 109
Wednesdays, Jan 7 - Feb 11
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 42.00
per person

Online registration is over