Do you hit that mid-afternoon slump? Battle nonstop cravings? Or feel like maintaining a healthy weight is harder than it should be? Your blood sugar might be the missing piece. In this class, you’ll learn practical, easy-to-implement strategies to keep your blood sugar steady — so you can feel energized, curb cravings, and support your overall health all day long. In this class, you’ll learn: -Simple strategies to stabilize your blood sugar throughout the day -How food choices impact your energy, mood, and metabolism -Practical tips to reduce sugar cravings (without feeling deprived) -Ways to support long-term health through balanced nutrition.