Self Defense for Beginners
Community Bridge / Sports, Exercise & Recreation -
Winter/Spring 2026
This class is customized for adults with cognitive disabilities.
Join our self-defense seminar designed for adults with disabilities. Learn practical skills for personal safety, conflict de-escalation, and assertive communication. Build confidence, independence, and peace of mind through strategies that strengthen both body and mind. Experience training that empowers you for life!
Jeff Wood
Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, has been teaching martial arts and Tai Chi for the past 27 years. He is the President/C.E.O. of the Young Americans Schools of Self-Defense. He also holds a Master of Arts degree in Clinical Psychology from Central Michigan University.
February 2026
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CBNE3
Skyview - Skyview MS : 406 Fitness Rm
Wednesday, Feb 4
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
$
15.00
per person