Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics (no jumping), mat exercises, and use of resistance equipment. You will receive cardio benefits, burn calories, increase core strength/ balance, sculpt your muscles, and see results! Bring hand weights (if you have them), exercise mat, and water bottle. 

For Classes at Gladstone

Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.