Feelings & Choices: Your Emotion Superpower

Everyone has big emotions sometimes—happiness, frustration, excitement, anger, or worry. In this fun and supportive class, we’ll explore ways to recognize our feelings and make thoughtful choices about what to do next. Through games, real-life scenarios, and group activities, we’ll practice identifying different emotions, learning how our feelings affect our actions, taking a “pause” before reacting, and choosing responses that help us feel proud and confident. Leave with simple tools you can use at home, with friends, at work, and in the community. This class is interactive, encouraging, and designed to help you feel more confident handling everyday situations.

Instructor: Samantha Johnson

This class has been customized for Adults with Disabilities