This self-defense seminar is designed to help you build the confidence, awareness, and practical skills needed to respond effectively in dangerous situations that are common and unique to women. Participants ages 13 and older will learn strategies to help protect themselves through situational awareness, verbal intervention techniques, preemptive tactics, escape maneuvers, physical self-defense skills, and the safe use of self-defense devices. You will also explore the importance of mindset and mental preparedness, which play a critical role in staying calm, making quick decisions, and successfully handling threatening encounters. The goal is to help you feel more empowered, aware, and prepared to respond quickly and effectively in real-world situations. Participants ages 13 to 17 must attend with a registered adult.

This class is customized for adults with cognitive disabilities. Join our self-defense seminar designed for adults with disabilities. Learn practical skills for personal safety, conflict de-escalation, and assertive communication. Build confidence, independence, and peace of mind through strategies that strengthen both body and mind. Experience training that empowers you for life!

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood Wear loose, comfortable clothing and nonslip stockings or practice barefoot. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.

With Young Americans Schools of Self-DefenseEmpower your child with essential self-defense and safety awareness skills. These non-aggressive techniques will teach students how to protect themselves from potential threats and dangerous situations while building self-confidence, physical fitness, and respect for authority. Students have the option to pursue certified belt rank promotions. Note: Dates for this class have been adjusted since the print catalog was released. Please review class dates before registering.

With Young Americans Schools of Self-DefenseEmpower your child with essential self-defense and safety awareness skills. These non-aggressive techniques will teach students how to protect themselves from potential threats and dangerous situations while building self-confidence, physical fitness, and respect for authority. Students have the option to pursue certified belt rank promotions. Note: Dates for this class have been adjusted since the print catalog was released. Please review class dates before registering.

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood Wear loose, comfortable clothing and nonslip stockings or practice barefoot. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.