Tai Chi
Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being.
Wear loose, comfortable clothing and nonslip stockings or practice barefoot.
Jeff Wood
Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, has been teaching martial arts and Tai Chi for the past 27 years. He is the President/C.E.O. of the Young Americans Schools of Self-Defense. He also holds a Master of Arts degree in Clinical Psychology from Central Michigan University.
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AEFW1A
Already started
Next Wed, Apr 22nd 2026
11:00 AM - 12:00 PM
No class Apr 1
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Sa
Price: $69.00 - per person
Min Age 18 yr.
Instructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Wed, Mar 18th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Wed, Mar 25th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Wed, Apr 8th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Wed, Apr 15th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Wed, Apr 22nd 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Wed, Apr 29th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Wed, May 6th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
AEFW1B
Already started
Next Wed, Apr 22nd 2026
8:00 - 9:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $80.00 - per person
Min Age 18 yr.
Instructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Wed, Mar 18th 2026 | 8:00 - 9:00 PM | Matoska Int'l Word School: Cafeteria |
| Wed, Mar 25th 2026 | 8:00 - 9:00 PM | Matoska Int'l Word School: Cafeteria |
| Wed, Apr 1st 2026 | 8:00 - 9:00 PM | Matoska Int'l Word School: Cafeteria |
| Wed, Apr 8th 2026 | 8:00 - 9:00 PM | Matoska Int'l Word School: Cafeteria |
| Wed, Apr 15th 2026 | 8:00 - 9:00 PM | Matoska Int'l Word School: Cafeteria |
| Wed, Apr 22nd 2026 | 8:00 - 9:00 PM | Matoska Int'l Word School: Cafeteria |
| Wed, Apr 29th 2026 | 8:00 - 9:00 PM | Matoska Int'l Word School: Cafeteria |
| Wed, May 6th 2026 | 8:00 - 9:00 PM | Matoska Int'l Word School: Cafeteria |