Tai Chi

Adult Enrichment / Fitness and Wellness -
Winter/Spring 2026

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being.

Wear loose, comfortable clothing and nonslip stockings or practice barefoot.

 March 2026 
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 April 2026 
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 May 2026 
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Map/Locations
Location Map
Locations
Gladstone CC
1945 Manton St
Maplewood, MN 55109
Instructor

Jeff Wood

Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, has been teaching martial arts and Tai Chi for the past 27 years. He is the President/C.E.O. of the Young Americans Schools of Self-Defense. He also holds a Master of Arts degree in Clinical Psychology from Central Michigan University.

AEFW1A

  Jeff Wood

Glad - Gladstone CC : 109
Wednesdays, Mar 18 - May 6
11:00 AM - 12:00 PM

  No Class Apr 1

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M
Tu
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F
Sa
Min Age   18 yr.
$ 69.00
per person
AEFW1B

  Jeff Wood

Matoska Int'l Word School: Cafeteria
Wednesdays, Mar 18 - May 6
8:00 - 9:00 PM
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Tu
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Sa
Min Age   18 yr.
$ 80.00
per person