Learn the fundamentals of the fastest-growing sport in the country! These beginner-friendly lessons cover the basics of Pickleball rules, scoring, serving, returning, and playing at the kitchen line. Players will gain confidence through practice and drills in a fun, supportive environment. PLEASE NOTE: The time of this class was advertised in our catalog incorrectly. The correct time is 1:00-3:00 pm

Glide across the water of Square Lake under the glow of a Sturgeon Moon (Blue). This kayaking adventure would be suitable for adults and children ages 12 and up. The group will stay together while kayaking and after, gather on shore for blueberry muffins and lemonade. Please bring kayak, paddle, lifejacket bug spray and a flashlight to tape to your kayak. Dress in layers for time on the water. PLEASE NOTE: The time of this class was advertised in our catalog incorrectly. The correct time is 7:00-9:30 pm

Join Boot Camp for an intensive workout using your own body as resistance. You will participate in circuits consisting of cardio, strength, and body weight exercises. All skills are welcome. Wear comfortable clothing and athletic shoes and bring a mat and water.

Kayaking is one of Minnesota's fastest growing outdoor activities. Wear shoes that can get wet and dress in layers for time on the water. PLEASE NOTE: The time of this class was advertised in our catalog incorrectly. The correct time is 6:00-8:00 pm

The Learn to Kayak program offers adults a supportive, beginner-friendly introduction to kayaking in a small-group setting. Designed for those with little or no prior experience, this course focuses on safety, foundational paddling techniques, and building confidence on the water. Instruction begins on land, where participants learn essential kayaking skills, equipment use, and water safety procedures. The class then transitions to on-water practice at a calm, kayak-friendly body of water, allowing participants to apply skills in a controlled and encouraging environment. Safety awareness and proper technique are emphasized throughout the program. All necessary equipment is included: Kayaks Paddles Coast Guard–approved life jackets Waterproof case for phones and keys Participants should: Wear comfortable clothing suitable for weather conditions Wear secure footwear that can get wet Bring drinking water Be able to enter and exit a kayak with assistance as needed PLEASE NOTE: The time of this class was advertised in our catalog incorrectly. The correct time is 6:00-7:30 pm

There is an epidemic in North America. Despite having plenty, many are starved of nutrients contributing to obesity & chronic diseases. I’ll explain why this is happening but most importantly what you can do to get the nutrients your body is literally dying to eat!

Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout without feeling like you are working any harder! This style of walking will increase your heartrate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor. Meets outside at Gladstone

This dynamic seminar teaches practical skills to prevent and respond to common threats women and girls face. With a focus on both mental and physical empowerment, you’ll gain the tools to stay safe, think clearly, and stand strong in any situation. Come together. Leave empowered.

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood Wear loose, comfortable clothing and nonslip stockings or practice barefoot. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.