Do you hit that mid-afternoon slump? Battle nonstop cravings? Or feel like maintaining a healthy weight is harder than it should be? Your blood sugar might be the missing piece. In this class, you’ll learn practical, easy-to-implement strategies to keep your blood sugar steady — so you can feel energized, curb cravings, and support your overall health all day long. In this class, you’ll learn: -Simple strategies to stabilize your blood sugar throughout the day -How food choices impact your energy, mood, and metabolism -Practical tips to reduce sugar cravings (without feeling deprived) -Ways to support long-term health through balanced nutrition.

Imagine feeling younger, sleeping better, and healing faster — all by tapping into your body’s own God-given ability to regenerate! In this exciting, one-hour class, you’ll discover the science of regenerative health through phototherapy, also known as photobiomodulation. You’ll learn how the latest technology can naturally upregulate your copper peptides, helping your body reduce inflammation — and significantly reduce pain and swelling — while boosting collagen, renewing blood cells, supercharging mitochondria, enhancing immune function, and elevating antioxidants. Best of all, there are no drugs or stimulants involved. This patented, clinically tested technology — proven through double-blind, placebo-controlled studies — is already making a global impact. It’s worth a try, and so is the remarkable science behind it. This isn’t just “age-defying” — it’s age reversal backed by breakthrough research. Come enjoy an engaging, easy-to-follow presentation with time for Q&A. You’ll walk away inspired, informed, and ready to take the next step toward a healthier, more vibrant you!

"Seated Exercise to Keep You Moving" is an interactive class designed to help older adults explore safe, effective ways to stay active — all from a seated position. Led by occupational therapist Jordan Zilisch, this session debunks common myths about aging and exercise, and introduces gentle movement options like chair yoga, tai chi, and upper/lower body strengthening. Participants will learn warm-up techniques, simple routines for building strength and flexibility, and easy ways to add more movement into everyday life. No special equipment or experience needed — just a willingness to move!

"Happy Feet" is a fun and practical class all about keeping your feet healthy, strong, and comfortable as you age. Led by occupational therapist Jordan Zilisch, this session covers the basics of foot health, common age-related changes, and simple ways to care for your feet at home. Participants will learn how to spot foot problems early, what role a podiatrist can play, and how to choose proper footwear that supports mobility and balance. The class also includes easy foot exercises to promote strength, flexibility, and overall comfort— because healthy feet help keep you moving!