12 Results
-
Beginner Pickleball LessonsFitness and WellnessLearn the fundamentals of the fastest-growing sport in the country! These beginner-friendly lessons cover the basics of Pickleball rules, scoring, serving, returning, and playing at the kitchen line. Players will gain confidence through practice and drills in a fun, supportive environment. PLEASE NOTE: The time of this class was advertised in our catalog incorrectly. The correct time is 1:00-3:00 pmSummer 26 -
Birding in the East MetroFitness and WellnessJoin us for a relaxing nature walk at one of Washington County's most beautiful urban parks, Oakdale Nature Preserve. Meet at the Oakdale Nature Preserve Visitors and Discovery Center, located at 4444 Hadley Avenue N, Oakdale, MN. From there, we'll enjoy a leisurely stroll along the preserve's winding paved trails. We will be walking on 6-foot-wide paved paths with gentle inclines throughout the route and one steeper hill (2-4% grade) that is approximately 150 feet long. Depending on the weather and the group's abilities, we will travel between 1 and 2.5 miles. Along the way, keep an eye out for songbirds, woodpeckers, and sparrows in the trees. As we make our way to the lake boardwalk, we may also spot swans, ducks, herons, and even bald eagles. This outing is a wonderful opportunity to enjoy the outdoors, connect with nature, and experience the beauty of the preserve at a comfortable pace. Restrooms are available at the Visitor Center, which will serve as both our starting and ending point.Summer 26 -
Chair Yoga HYBRIDFitness and WellnessExperience a gentle style of yoga designed for all abilities. Poses are practiced while sitting on a chair or standing with the chair for support, there is no need to move up and down from the floor. Build balance, flexibility, and strength in a safe and supportive environment. You may participate in person at Gladstone or join online via Zoom. Please wear comfortable clothing and bring a water bottle.Summer 26 -
Feel Good Series: Exercise to Keep You MovingFitness and Wellness"Seated Exercise to Keep You Moving" is an interactive class designed to help older adults explore safe, effective ways to stay active — all from a seated position. Led by occupational therapist Jordan Zilisch, this session debunks common myths about aging and exercise, and introduces gentle movement options like chair yoga, tai chi, and upper/lower body strengthening. Participants will learn warm-up techniques, simple routines for building strength and flexibility, and easy ways to add more movement into everyday life. No special equipment or experience needed — just a willingness to move!Winter/Spring 2026
-
Starting SoonGentle Yoga HYBRIDFitness and WellnessIncrease your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures, and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water. Class also offered via Zoom – register using the V code. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.Summer 26 -
Gentle Yoga HYBRIDFitness and WellnessIncrease your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures, and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water. Class also offered via Zoom – register using the V code. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.Summer 26
-
Kayak AdventureFitness and WellnessKayaking is one of Minnesota's fastest growing outdoor activities. Wear shoes that can get wet and dress in layers for time on the water. PLEASE NOTE: The time of this class was advertised in our catalog incorrectly. The correct time is 6:00-8:00 pmSummer 26 -
Malnourished in the Land of Plenty—Why You’re Literally Dying to Eat! NEW!Fitness and WellnessThere is an epidemic in North America. Despite having plenty, many are starved of nutrients contributing to obesity & chronic diseases. I’ll explain why this is happening but most importantly what you can do to get the nutrients your body is literally dying to eat!Winter/Spring 2026 -
Nordic Pole WalkingFitness and WellnessDo you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout without feeling like you are working any harder! This style of walking will increase your heartrate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor. Meets outside at GladstoneWinter/Spring 2026 -
WaitlistStrawberry Moon (Pink Moon) Kayak AdventureFitness and WellnessGlide across the water of Square Lake under the glow of a Strawberry Moon (Pink). This kayaking adventure would be suitable for adults and children ages 12 and up. The group will stay together while kayaking and after, gather on shore for blueberry muffins and lemonade. Kayaks, paddles and life jackets provided. Please bring a flashlight to tape to your kayak and bug spray. Dress in layers for time on the water. Wear shoes that can get wet.Summer 26 -
Tai ChiFitness and WellnessTai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood Wear loose, comfortable clothing and nonslip stockings or practice barefoot. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.Summer 26 -
Starting SoonThe Magic of MovementFitness and WellnessAs demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together, these movements promote improved posture and increased flexibility, balance, mobility and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level— seasoned athlete to couch potato. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water and an exercise mat.Summer 26