Join Boot Camp for an intensive workout using your own body as resistance. You will participate in circuits consisting of cardio, strength, and body weight exercises. All skills are welcome. Wear comfortable clothing and athletic shoes and bring a mat and water.

Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures, and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water. Class also offered via Zoom – register using the V code. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.

Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures, and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water. Class also offered via Zoom – register using the V code. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.

Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout without feeling like you are working any harder! This style of walking will increase your heartrate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor. Meets outside at Gladstone

POUND® Rock Out to Work Out! Channel your inner rockstar in this high-energy cardio jam session! Using lightly-weighted drumsticks (Ripstix®), you’ll strike your way through 15,000+ beats to scorch calories, strengthen your core, and have a blast. All ages and fitness levels are welcome! Bring to class an exercise/yoga mat and water, and get ready to sweat, tone, and rock out! Students under 17 must attend with a registered adult.

In this Pilates class, you will move through a series of gentle yet effective exercises designed to help you feel stronger, more balanced, and more connected in your body. Using controlled, breath-centered movements, you will strengthen your core, improve mobility, and build stability throughout the entire body. Each exercise is performed with intention and focus, helping you improve posture, flexibility, and overall body awareness. You will practice movements on a mat while using steady breathing to guide and support each exercise. The class emphasizes slow, controlled movements rather than fast-paced exercise, allowing you to safely build strength, tone muscles, and support joint health. As you continue practicing, you may notice greater ease in movement, relief from everyday aches and pains, improved balance, and increased openness in the hips and spine. Please Note: Please bring a yoga mat, water bottle, and comfortable clothing suitable for movement. Sessions begin promptly, so plan to arrive a few minutes early to get settled.

This self-defense seminar is designed to help you build the confidence, awareness, and practical skills needed to respond effectively in dangerous situations that are common and unique to women. Participants ages 13 and older will learn strategies to help protect themselves through situational awareness, verbal intervention techniques, preemptive tactics, escape maneuvers, physical self-defense skills, and the safe use of self-defense devices. You will also explore the importance of mindset and mental preparedness, which play a critical role in staying calm, making quick decisions, and successfully handling threatening encounters. The goal is to help you feel more empowered, aware, and prepared to respond quickly and effectively in real-world situations. Participants ages 13 to 17 must attend with a registered adult.

Ready to feel stronger, more energized, and more confident in your daily life? This beginner-friendly strength training course is designed for adults who want to learn the basics of strength training in a comfortable and supportive setting. You’ll discover how to safely use body weight exercises, resistance bands, dumbbells, and fitness equipment while learning proper form and technique. Classes focus on building strength gradually, improving balance and mobility, and creating healthy exercise habits that fit your lifestyle. Whether you are completely new to fitness or getting back into a routine, this course will help you move with greater confidence and feel your best.

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood Wear loose, comfortable clothing and nonslip stockings or practice barefoot. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.

Based on the popular PBS series Classical Stretch®, Magic of Movement is a 60-minute full-body workout that combines dynamic stretching and strengthening exercises to improve flexibility, mobility, balance, posture, and overall wellness. This flowing, low-impact program draws inspiration from tai chi, physical therapy, and ballet to create a gentle yet effective workout that helps keep the body moving with ease and confidence. Suitable for all fitness levels, this equipment-free class is designed for participants who are able to get up and down from the floor independently. Please wear comfortable clothing and bring a water bottle and exercise mat to class.