Tai Chi
Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood
Wear loose, comfortable clothing and nonslip stockings or practice barefoot.
For Classes at Gladstone
Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.
Jeff Wood
Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, has been teaching martial arts and Tai Chi for the past 27 years. He is the President/C.E.O. of the Young Americans Schools of Self-Defense. He also holds a Master of Arts degree in Clinical Psychology from Central Michigan University.
AEFW1
Instructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Mon, Jun 15th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Mon, Jun 22nd 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Mon, Jun 29th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Mon, Jul 13th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Mon, Jul 20th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Mon, Jul 27th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Mon, Aug 3rd 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
| Mon, Aug 10th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
AEFW1A
FullInstructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Mon, Jun 15th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
AEFW1B
FullInstructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Mon, Jun 22nd 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
AEFW1C
FullInstructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Mon, Jun 29th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
AEFW1D
Instructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Mon, Jul 13th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
AEFW1E
Instructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Mon, Jul 20th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
AEFW1F
Instructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Mon, Jul 27th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
AEFW1G
FullInstructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Mon, Aug 3rd 2026 | 11:00 AM - 12:00 PM | Gladstone CC |
AEFW1H
Instructors:
- Jeff Wood
| Date | Time | Location |
|---|---|---|
| Mon, Aug 10th 2026 | 11:00 AM - 12:00 PM | Gladstone CC |