Self-Defense Workshop for Women & Girls
Adult Enrichment / Fitness and Wellness -
Winter/Spring 2026
This dynamic seminar teaches practical skills to prevent and respond to common threats women and girls face. With a focus on both mental and physical empowerment, you’ll gain the tools to stay safe, think clearly, and stand strong in any situation. Come together. Leave empowered.
Jeff Wood
AE Instructor
Master Jeff Wood, M.A., is a 5th Dan Black Belt in Tae Kwon Do, and has been teaching martial arts for the past 28 years. He is the President/C.E.O. of the Young Americans School of Self-Defense. He holds a Master of Arts degree in Clinical Psychology from Central Michigan University.
June 2026
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AEFW2B
Mahtomedi District Center
Tuesday, Jun 2
5:00 - 8:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age
13 yr.
$
35.00
per person