Self-Defense Workshop for Women & Girls

Adult Enrichment / Fitness and Wellness -
Winter/Spring 2026

This dynamic seminar teaches practical skills to prevent and respond to common threats women and girls face. With a focus on both mental and physical empowerment, you’ll gain the tools to stay safe, think clearly, and stand strong in any situation. Come together. Leave empowered.

 January 2026 
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 June 2026 
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Map/Locations
Location Map
Locations
Mahtomedi District Center
1520 Mahtomedi Ave
Mahtomedi, MN 55115
John Glenn MS
1560 County Rd B E
Maplewood, MN 55109
Instructor

Jeff Wood

AE Instructor

Master Jeff Wood, M.A., is a 5th Dan Black Belt in Tae Kwon Do, and has been teaching martial arts for the past 28 years. He is the President/C.E.O. of the Young Americans School of Self-Defense. He holds a Master of Arts degree in Clinical Psychology from Central Michigan University.

AEFW2A

  Jeff Wood

John Glenn - John Glenn MS : Cafeteria
Tuesday, Jan 27
6:00 - 8:30 PM
Su
M
Tu
W
Th
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Sa
Min Age   13 yr.
$ 35.00
per person
AEFW2B

  Jeff Wood

Mahtomedi District Center
Tuesday, Jun 2
5:00 - 8:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   13 yr.
$ 35.00
per person