The Magic of Movement
As demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together, these movements promote improved posture and increased flexibility, balance, mobility and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level— seasoned athlete to couch potato. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water and an exercise mat.
Cheryl Gysbers
AE Instructor
Cheryl Gysbers is a Level 3 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed.
AEFW7A
Instructors:
- Cheryl Gysbers
| Date | Time | Location |
|---|---|---|
| Wed, Jun 3rd 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Jun 10th 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Jun 17th 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Jun 24th 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Jul 8th 2026 | 9:30 - 10:30 AM | Gladstone CC |
AEFW7C
Instructors:
- Cheryl Gysbers
| Date | Time | Location |
|---|---|---|
| Wed, Jun 3rd 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Jun 10th 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Jun 17th 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Jun 24th 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Jul 8th 2026 | 10:45 - 11:45 AM | Gladstone CC |
AEFW7B
Instructors:
- Cheryl Gysbers
| Date | Time | Location |
|---|---|---|
| Wed, Jul 22nd 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Jul 29th 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Aug 5th 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Aug 12th 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Aug 19th 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Aug 26th 2026 | 9:30 - 10:30 AM | Gladstone CC |
| Wed, Sep 2nd 2026 | 9:30 - 10:30 AM | Gladstone CC |
AEFW7D
Instructors:
- Cheryl Gysbers
| Date | Time | Location |
|---|---|---|
| Wed, Jul 22nd 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Jul 29th 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Aug 5th 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Aug 12th 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Aug 19th 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Aug 26th 2026 | 10:45 - 11:45 AM | Gladstone CC |
| Wed, Sep 2nd 2026 | 10:45 - 11:45 AM | Gladstone CC |