The Magic of Movement

Share

As demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together, these movements promote improved posture and increased flexibility, balance, mobility and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level— seasoned athlete to couch potato. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water and an exercise mat.

Cheryl Gysbers
Cheryl Gysbers

AE Instructor

Cheryl Gysbers is a Level 3 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed. 

Options
AEFW7A
Starting Soon
Starts Wed, Jun 3rd 2026 9:30 - 10:30 AM No class Jul 1
Su
M
Tu
W
Th
F
Sa
Gladstone CC
Price: $35.00 - per person Min Age 18 yr.
Enroll Now
Instructors:
  • Cheryl Gysbers
DateTimeLocation
Wed, Jun 3rd 2026 9:30 - 10:30 AM Gladstone CC
Wed, Jun 10th 2026 9:30 - 10:30 AM Gladstone CC
Wed, Jun 17th 2026 9:30 - 10:30 AM Gladstone CC
Wed, Jun 24th 2026 9:30 - 10:30 AM Gladstone CC
Wed, Jul 8th 2026 9:30 - 10:30 AM Gladstone CC
AEFW7C
Starting Soon
Starts Wed, Jun 3rd 2026 10:45 - 11:45 AM No class Jul 1
Su
M
Tu
W
Th
F
Sa
Gladstone CC
Price: $35.00 - per person Min Age 18 yr.
Enroll Now
Instructors:
  • Cheryl Gysbers
DateTimeLocation
Wed, Jun 3rd 2026 10:45 - 11:45 AM Gladstone CC
Wed, Jun 10th 2026 10:45 - 11:45 AM Gladstone CC
Wed, Jun 17th 2026 10:45 - 11:45 AM Gladstone CC
Wed, Jun 24th 2026 10:45 - 11:45 AM Gladstone CC
Wed, Jul 8th 2026 10:45 - 11:45 AM Gladstone CC
AEFW7B
Starts Wed, Jul 22nd 2026 9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Gladstone CC
Price: $49.00 - per person Min Age 18 yr.
Enroll Now
Instructors:
  • Cheryl Gysbers
DateTimeLocation
Wed, Jul 22nd 2026 9:30 - 10:30 AM Gladstone CC
Wed, Jul 29th 2026 9:30 - 10:30 AM Gladstone CC
Wed, Aug 5th 2026 9:30 - 10:30 AM Gladstone CC
Wed, Aug 12th 2026 9:30 - 10:30 AM Gladstone CC
Wed, Aug 19th 2026 9:30 - 10:30 AM Gladstone CC
Wed, Aug 26th 2026 9:30 - 10:30 AM Gladstone CC
Wed, Sep 2nd 2026 9:30 - 10:30 AM Gladstone CC
AEFW7D
Starts Wed, Jul 22nd 2026 10:45 - 11:45 AM
Su
M
Tu
W
Th
F
Sa
Gladstone CC
Price: $49.00 - per person Min Age 18 yr.
Enroll Now
Instructors:
  • Cheryl Gysbers
DateTimeLocation
Wed, Jul 22nd 2026 10:45 - 11:45 AM Gladstone CC
Wed, Jul 29th 2026 10:45 - 11:45 AM Gladstone CC
Wed, Aug 5th 2026 10:45 - 11:45 AM Gladstone CC
Wed, Aug 12th 2026 10:45 - 11:45 AM Gladstone CC
Wed, Aug 19th 2026 10:45 - 11:45 AM Gladstone CC
Wed, Aug 26th 2026 10:45 - 11:45 AM Gladstone CC
Wed, Sep 2nd 2026 10:45 - 11:45 AM Gladstone CC