Chair Yoga HYBRID
Experience a gentle style of yoga designed for all abilities. Poses are practiced while sitting on a chair or standing with the chair for support, there is no need to move up and down from the floor. Build balance, flexibility, and strength in a safe and supportive environment. You may participate in person at Gladstone or join online via Zoom. Please wear comfortable clothing and bring a water bottle.
Gilvanete Surine
Instructor
Gil is a certified Trauma-Informed Yoga instructor through Yoga Vidya (New York) and recently earned her Chair Yoga Certification. She is also a registered member of Yoga Alliance, reflecting her commitment to professional standards and ongoing development in the field of yoga instruction.
Options
AEFW9
Starts Mon, Jul 27th 2026
2:30 - 3:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $54.00 - per person
Min Age 16 yr.
Instructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Jul 27th 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 3rd 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 10th 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 17th 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 24th 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 31st 2026 | 2:30 - 3:30 PM | Gladstone CC |
Map / Location
AEFW9V
Starts Mon, Jul 27th 2026
2:30 - 3:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $54.00 - per person
Min Age 16 yr.
Instructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Jul 27th 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 3rd 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 10th 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 17th 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 24th 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 31st 2026 | 2:30 - 3:30 PM | Online Course |
Map / Location