Chair Yoga HYBRID
Experience a gentle style of yoga designed for all abilities. Poses are practiced while sitting on a chair or standing with the chair for support, there is no need to move up and down from the floor. Build balance, flexibility, and strength in a safe and supportive environment. You may participate in person at Gladstone or join online via Zoom. Please wear comfortable clothing and bring a water bottle.
Gilvanete Surine
Gil Surine has been practicing yoga for over 20 years and studying it since 2017, at Devanadi School of Yoga and Wellness, in Minneapolis. "I believe yoga has the power to transform, it is for everybody, and it is sustainable. We practice it with the intention of getting healthier without the pressure of time. The results come with practice. We use our body in a respectful way, knowing our limits, and we start from there, as we are, physically and emotionally. Our goal for our yoga class is to create a safe and sensitive space for anyone."
Gil also has a certification on Trauma Informed Yoga from Yoga Vidya (NY) and recently got her Chair Yoga Certification. She is a member of Yoga Alliance.
AEFW9V
Instructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Jul 27th 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 3rd 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 10th 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 17th 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 24th 2026 | 2:30 - 3:30 PM | Online Course |
| Mon, Aug 31st 2026 | 2:30 - 3:30 PM | Online Course |
AEFW9
Online registration is overInstructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Jul 27th 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 3rd 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 10th 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 17th 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 24th 2026 | 2:30 - 3:30 PM | Gladstone CC |
| Mon, Aug 31st 2026 | 2:30 - 3:30 PM | Gladstone CC |