Chair Yoga HYBRID
Experience a gentle style of yoga designed for all abilities. Poses are practiced while sitting on a chair or standing with the chair for support, there is no need to move up and down from the floor. Build balance, flexibility, and strength in a safe and supportive environment. You may participate in person at Gladstone or join online via Zoom. Please wear comfortable clothing and bring a water bottle.
Gilvanete Surine
Instructor
Gil is a certified Trauma-Informed Yoga instructor through Yoga Vidya (New York) and recently earned her Chair Yoga Certification. She is also a registered member of Yoga Alliance, reflecting her commitment to professional standards and ongoing development in the field of yoga instruction.
Options
AEFW10
Registration begins Aug 3rd
Starts Mon, Sep 14th 2026
4:00 - 5:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $45.00 - per person
Min Age 16 yr.
Instructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Sep 21st 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Sep 28th 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Oct 5th 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Oct 12th 2026 | 4:00 - 5:00 PM | Gladstone CC |
Map / Location
AEFW10V
Starts Mon, Sep 14th 2026
4:00 - 5:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $54.00 - per person
Min Age 16 yr.
Instructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Sep 21st 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Sep 28th 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Oct 5th 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Oct 12th 2026 | 4:00 - 5:00 PM | Online Course |
Map / Location