Chair Yoga HYBRID
Experience a gentle style of yoga designed for all abilities. Poses are practiced while sitting on a chair or standing with the chair for support, there is no need to move up and down from the floor. Build balance, flexibility, and strength in a safe and supportive environment. You may participate in person at Gladstone or join online via Zoom. Please wear comfortable clothing and bring a water bottle.
Gilvanete Surine
Instructor
Gil is a certified Trauma-Informed Yoga instructor through Yoga Vidya (New York) and recently earned her Chair Yoga Certification. She is also a registered member of Yoga Alliance, reflecting her commitment to professional standards and ongoing development in the field of yoga instruction.
AEFW11
Instructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Oct 26th 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Nov 9th 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Nov 16th 2026 | 4:00 - 5:00 PM | Gladstone CC |
AEFW11V
Instructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Oct 26th 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Nov 2nd 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Nov 9th 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Nov 16th 2026 | 4:00 - 5:00 PM | Online Course |
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