Chair Yoga HYBRID
Experience a gentle style of yoga designed for all abilities. Poses are practiced while sitting on a chair or standing with the chair for support, there is no need to move up and down from the floor. Build balance, flexibility, and strength in a safe and supportive environment. You may participate in person at Gladstone or join online via Zoom. Please wear comfortable clothing and bring a water bottle.
Gilvanete Surine
Instructor
Gil is a certified Trauma-Informed Yoga instructor through Yoga Vidya (New York) and recently earned her Chair Yoga Certification. She is also a registered member of Yoga Alliance, reflecting her commitment to professional standards and ongoing development in the field of yoga instruction.
Options
AEFW11
Registration begins Aug 3rd
Starts Mon, Oct 19th 2026
4:00 - 5:00 PM
No class Nov 2
Su
M
Tu
W
Th
F
Sa
Price: $45.00 - per person
Min Age 16 yr.
Instructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Oct 26th 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Nov 9th 2026 | 4:00 - 5:00 PM | Gladstone CC |
| Mon, Nov 16th 2026 | 4:00 - 5:00 PM | Gladstone CC |
Map / Location
AEFW11V
Registration begins Aug 3rd
Starts Mon, Oct 19th 2026
4:00 - 5:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $45.00 - per person
Min Age 16 yr.
Instructors:
- Gilvanete Surine
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Oct 26th 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Nov 2nd 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Nov 9th 2026 | 4:00 - 5:00 PM | Online Course |
| Mon, Nov 16th 2026 | 4:00 - 5:00 PM | Online Course |
Map / Location