The Magic of Movement

Based on the popular PBS series Classical Stretch®, Magic of Movement is a 60-minute full-body workout that combines dynamic stretching and strengthening exercises to improve flexibility, mobility, balance, posture, and overall wellness. This flowing, low-impact program draws inspiration from tai chi, physical therapy, and ballet to create a gentle yet effective workout that helps keep the body moving with ease and confidence.

Suitable for all fitness levels, this equipment-free class is designed for participants who are able to get up and down from the floor independently. Please wear comfortable clothing and bring a water bottle and exercise mat to class.