Watercolor Art Journaling for Mindfulness and Creative Expression

Are you looking for a mobile hobby? Join us for this adult class. Unwind, explore and reconnect with your creativity in this gentle two hour session blending simple watercolor techniquest with guided art journaling and relaxation. No art experience necessary. Each participant will leave with three, 5 by 7 frameable projects: Breath doodle, squiggle square and rocky. A supply fee of $25 per person is due to the instructor at the beginning of class. Benefits of Mindful Art: Stress relief, can lower blood pressure, can reduce chronic pain, can Improve sleep and can boost memory and focus.