2 Results
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Starting SoonThe Magic of MovementFitness and WellnessAs demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together, these movements promote improved posture and increased flexibility, balance, mobility and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level— seasoned athlete to couch potato. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water and an exercise mat.Summer 26 -
The Magic of MovementFitness and WellnessBased on the popular PBS series Classical Stretch®, Magic of Movement is a 60-minute full-body workout that combines dynamic stretching and strengthening exercises to improve flexibility, mobility, balance, posture, and overall wellness. This flowing, low-impact program draws inspiration from tai chi, physical therapy, and ballet to create a gentle yet effective workout that helps keep the body moving with ease and confidence. Suitable for all fitness levels, this equipment-free class is designed for participants who are able to get up and down from the floor independently. Please wear comfortable clothing and bring a water bottle and exercise mat to class.Fall 26