2 Results
-
Feel Good Series: Falls Screening & PreventionFitness and WellnessStarting SoonFalls Screening & Prevention is an interactive class designed to help you better understand your personal risk for falls and learn practical ways to reduce that risk. Led by occupational therapist Jordan Zilisch, this session begins with an overview of fall prevention basics, including common causes of falls and strategies to improve safety. You'll then participate in an individualized fall risk screening using standardized assessment tools. Based on your results, you'll learn which risk category you fall into and receive personalized recommendations to help improve balance, safety, and confidence in everyday activities. The focus is on practical, actionable steps you can take to stay steady, active, and independent.Fall 26
-
Feel Good Series: Nutrition Over 65Fitness and WellnessNutrition Over 65: Eating for Energy and Wellness is a down-to-earth class designed to help you understand how your nutritional needs change as you age and how small adjustments can make a big difference in your daily well-being. Led by occupational therapist Jordan Zilisch, this session covers the essentials of eating for steady energy, strength, and overall health. You'll explore simple meal-planning strategies, including budget-friendly tips, and learn practical ways to support your wellness through balanced, enjoyable nutrition. The focus is on helping you make healthy eating approachable, sustainable, and realistic for everyday life.Fall 26