Join Ryan, a holistic practitioner with 15 years in sleep medicine, for an integrative look at how stress, environment, and daily rhythms affect your rest. Learn evidence-based and holistic tools to calm the nervous system, balance energy, and create lasting improvements in sleep and well-being.

Experience the calming power of sound. Used across cultures for centuries to promote balance and relaxation, sound therapy helps settle the nervous system and quiet the mind. In this immersive sound bath, Ryan—bringing 15 years of experience in sleep medicine—uses soothing instruments to support deep relaxation and more restorative sleep. Adult or Adult/Child option. Child must be 12 years old and accompanied by adult.