Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.

This dynamic seminar teaches practical skills to prevent and respond to common threats women and girls face. With a focus on both mental and physical empowerment, you’ll gain the tools to stay safe, think clearly, and stand strong in any situation. Come together. Leave empowered.

This self-defense and safety awareness class will empower youth ages 4 and older with non-aggressive skills and techniques to protect themselves from those who would attempt to harm them them, and from many other dangerous situations. This program also promotes self-confidence, physical fitness, respect for authority, responsible citizenship, and improved academic performance. Students are eligible for certified belt rank promotion, if they are interested. Come see for yourself what this program can do for your child!

This self-defense and safety awareness class will empower youth ages 4 and older with non-aggressive skills and techniques to protect themselves from those who would attempt to harm them them, and from many other dangerous situations. This program also promotes self-confidence, physical fitness, respect for authority, responsible citizenship, and improved academic performance. Students are eligible for certified belt rank promotion, if they are interested. Come see for yourself what this program can do for your child!

This class is customized for adults with cognitive disabilities. Join our self-defense seminar designed for adults with disabilities. Learn practical skills for personal safety, conflict de-escalation, and assertive communication. Build confidence, independence, and peace of mind through strategies that strengthen both body and mind. Experience training that empowers you for life!