5 Results
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NewTai ChiFitness and WellnessTai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood Wear loose, comfortable clothing and nonslip stockings or practice barefoot. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.Summer 26 -
Self-Defense Workshop for Women & GirlsFitness and WellnessThis dynamic seminar teaches practical skills to prevent and respond to common threats women and girls face. With a focus on both mental and physical empowerment, you’ll gain the tools to stay safe, think clearly, and stand strong in any situation. Come together. Leave empowered.Winter/Spring 2026 -
Youth Self-Defense & Safety Awareness Class-Beginners (Ages 4-16)*Safety AwarenessEmpower your child with essential self-defense and safety awareness skills. These non-aggressive techniques will teach students how to protect themselves from potential threats and dangerous situations while building self-confidence, physical fitness, and respect for authority. Students have the option to pursue certified belt rank promotions. In partnership with Young Americans Schools of Self-DefenseSummer 26
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Youth Self-Defense & Safety Awareness Class-Intermediate/Advanced (Ages 4-16)*Safety AwarenessEmpower your child with essential self-defense and safety awareness skills. These non-aggressive techniques will teach students how to protect themselves from potential threats and dangerous situations while building self-confidence, physical fitness, and respect for authority. Students have the option to pursue certified belt rank promotions. In partnership with Young Americans Schools of Self-DefenseSummer 26
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Tai ChiFitness and WellnessTai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.Winter/Spring 2026